It is common for people to dismiss hearing loss as an ordinary aspect of aging, similar to needing bifocals or finding a couple of gray hairs. But recent studies suggests it’s a lot more prevalent. Research conducted by Duke-NUS Medical School revealed a considerable link between unaddressed hearing impairments and a shorter lifespan among elderly individuals.
Seniors who have hearing or vision problems are already known to be at greater risk for depression, isolation, and cognitive challenges. A shocking fact is that failing to address hearing loss can potentially cut years off your lifespan. The dangers substantially rise when hearing loss is paired with additional sensory impairments, like impaired vision.
Research findings indicate that individuals who experience dual sensory impairments, impacting both their hearing and vision, face significantly greater challenges in performing day-to-day activities including personal care, meal planning, and medication management, resulting in significant losses of autonomy and total well-being.
Why hearing loss is linked to weak general health
There is a considerable link between hearing loss and numerous other health conditions that surpasses coincidence.
A study conducted by researchers at Johns Hopkins revealed that seniors who suffer from hearing issues are at a greater danger of:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Higher rates of smoking or poor lifestyle behaviors
- Mental decline, including dementia and Alzheimer’s disease
This is because hearing is impacted by blood circulation to some extent. The inner ear relies on a strong supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for example, your hearing may suffer. In fact, some people hear a whooshing or pulsing sound in their ears, which can be a sign of vascular problems.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are unclear, your brain must exert more effort to decipher and understand spoken language. Exerting added cognitive energy can impede your brain’s capacity to absorb and store knowledge, potentially accelerating mental decline.
The emotional and social cost of hearing loss
Beyond the physical impacts, untreated hearing loss can impact your emotional wellness. Individuals with hearing loss often begin to separate themselves from social interactions as a result of the increasing difficulties and annoyances of taking part in discussions. This solitude frequently results in:
- Seclusion and decreased social interaction
- Greater vulnerability to disorders and emotional distress
- A decline in mental and emotional well-being
These consequences can magnify over time, contributing to a downward spiral in both cognitive and physical health.
Basic steps to improve hearing and overall health
The good news is that hearing impairment is treatable, and dealing with it early makes a big difference. Options for Action:
- Book an appointment for a hearing examination– It is important to get evaluated even for slight symptoms as this can identify any problems early on.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background noise.
- Improve your nutrition– Nutrients including iron, B12, and folate support hearing health. Seek advice from a personalized healthcare professional or licensed dietitian.
- Address underlying health conditions– Treating cardiovascular problems or anemia can also help preserve hearing.
Take charge of your hearing health today
You don’t have to let hearing loss control your daily life or impact your overall longevity. When detected and managed early, hearing impairment can be managed effectively, improving not just your hearing but your emotional state, memory, and longevity.
If you’ve started to observe a decline in your ability to communicate, it’s essential to take action right away. A hearing examination is a basic measure that could have a long lasting impact on your health and well-being.
Contact us now to schedule a hearing exam and get on the road to better health.