We often hear that certain diets are crucial for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your lifestyle choices can also significantly affect your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making informed choices about your daily routines, however, you can decrease the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud noises at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to use them as well. You can never start too young to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the delicate bones’ normal growth and help prevent unnatural bone formation.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing issues.
Given up smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing specialist for an evaluation.
Use supplements that positively impact hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine exams
Regular hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.